Our performance training classes will give athletes of all level’s entry access to an elite level sports performance training program. If your goal is to increase your vertical for basketball, blocking strength for football, or increasing explosiveness for volleyball Move will help you reach your goals safely.
Here at MOVE we focus on positive competition. Our sports performance training classes at MOVE are done either in a group environment allowing for positive competition between athletes or done individually allowing athletes to compete with themselves.
We work with athletes to develop healthy training habits that will help prevent injury and improve in-game performance. We do this by promoting group training sessions exposing athletes to healthy competition allowing everyone to develop game-winning behaviors.
We will help you develop functional strength by focusing on basic movements that are designed to help improve strength and prevent injuries.
In addition to improving your game day performance our program is tailored to your specific needs. While our physical therapist is on hand to help you with injuries. Our sports performance training programs will help prevent serious injuries from occurring.
Athletes needs to be quick on their feet and even quicker to react. Agility training from our Move sports trainers will help athletes at any level of fitness and experience develop a quicker first step and improved reactions.
Our programs focus on developing youth athletes by introducing them to an Elite Sports Performance training program so they can perform on game day. However, at Move it is a mindset MIND Over Virtually Everything! Our classes will help you build the confidence to achieve your goals.
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