Move Human performance Center and Physical Therapy

Revive & Recovery Therapy Treatments at Move Physical Therapy

Take advantage of our Revive and Recovery therapy treatment options services. Currently we offer spot or local cryotherapy treatment sessions, NormaTec compression therapy sessions, and coming soon with our Phase 2 expansion whole body cryotherapy.

#ReviveandRecover at Move Physical Therapy and Human Performance Center!

Revive Services at Move Cryotherapy

Localized cryotherapy targets a specific area and is used for swelling and inflammation from a variety of causes such as injections, a tough work-out, an acute/chronic injury or a post-surgical condition.

These Cryotherapy Sessions sessions can last between 5-10 minutes
And can make rehab easier, more effective and sometimes shortens the time needed to recover.

NormaTec Compression Therapy

NormaTec Compression Therapy

This recovery solution through the use of NormaTec Compression Therapy. Our physical therapists use NormaTec compression therapy products to help our clients reduce pain, improve recovery time, and improve athletic performance. NormaTec Compression Therapy is the appliance of a “squeeze and release” method around the chosen muscle group to help reduce swelling and reduce secondary tissue damage.

Normatec Compression Therapy Benefits:
  • Reducing swelling and inflammation
  • Speeding up muscle recovery
  • Preventing delayed-onset muscle soreness
  • Relieving muscle pain
  • Improving athletic performance
  • Increasing flexibility and range of motion
  • Removing exercise-related wastes, like lactic acid
  • Decreasing muscle fatigue
Whole-Body Cryotherapy Sessions

Whole-body cryotherapy (WBC) is a safe, pain management treatment that cools the exterior layer of skin with sub-zero blasts of air for several minutes. Cryotherapy works to reduce inflammation in much the same way as the application of an ice pack, but applied to the entire body using a cryo sauna. Aches and pains are often caused by the inflammation of expanding blood vessels surrounding an injury.


These symptoms can be effectively addressed by cooling the body and shrinking the blood vessels. Cryotherapy can influence your pain in a second way because as the nerves become cooler they will send less pain signals to your brain.


Whole Body Cryotherapy Benefits:

  • Reduces muscle soreness, pain and inflammation
  • Stimulates immune response
  • Increases in energy intake
  • Supports rehabilitation
  • Improves antioxidant status
  • Enhances sleep quality and mood state

Whole Body Cryotherapy Sessions can last 1.5 – 5 minutes depending on the individual.

Contact us today to learn more about our Revive & Recovery Therapy Treatments
personal training at move performance center

Personal Training

MOVE’s Personal Training Classes are designed for all levels of fitness. It doesn’t matter if you are a weekend warrior or a fit mom; our programs will lead you to be the best you can be. Stay Moving!!

Physical Therapy

Whether you are looking to get an edge on the competition through recovery methods such as cupping, dry needling, etc., or if you are trying to recover from post-surgery, chronic, or acute injuries.

Move Performance Training

Sports Performance Training

Move offers sports performance training classes in the Greater Phoenix Area for Developing Youth Athletes. With 20 years of experience in the sports training field