Join us today! Our sports performance classes focus on fundamental movements that will develop athleticism and increase speed & strength.
Move Human Performance Center is located in the heart of the east valley on Elliot Road and east of Country Club.
Our facility features spaces focusing on functional movements, speed and agility training, flexibility, mobility, age-appropriate strength development, and sports performance training.
With 20 years of experience in the sports field, our goal at Move is to improve your athletic performance through functional movement training and competition. Our Sports Performance Training Classes focus on speed, strength, conditioning, and injury prevention.
Weekly Class Schedule:
Move training sessions are comprehensive and are intended to develop a well-rounded, confident athlete
Why do you train in groups?
Here at MOVE, we focus on positive competition. Our sports performance training classes at MOVE are in a group environment allowing for positive competition between athletes.
Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change direction with proper posture.
Athletes experience fewer injuries, more success, and more confidence in their chosen field of play when they work to improve their speed and Agility. They’ll react faster, move more fluidly, and make more plays.
Proper running mechanics and posture while incorporating a dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping, and landing.
Speed without power is nothing. At Move, we focus on developing an athlete’s speed and power.
Engaging in activities to improve performance by applying our time-tested sports training principles of overload, reversibility, progression, individualization, periodization, and specificity.
The outcome of the collective training activities consistently performed by an athlete is to help them avoid significant or season-ending injuries.
Move Human Performance Center provides a comprehensive and well-rounded program to develop speed, Agility, strength, body awareness, movement mechanics, and posture.