Speed & Strength at Move Human Performance Center

Name: MOVE Human Performance Center & Physical Therapy
Price range: $

Our sports performance training focus on fundamental movements that will develop athleticism and increase speed & strength.
Move Human Performance Center is located in the heart of the east valley on Elliot Road and east of Country Club.
Our facility features spaces focusing on functional movements, speed and agility training, flexibility, mobility, age-appropriate strength development, and sports performance training.

Speed & Strength at Move

With 20 years of experience in the sports field, our goal at Move is to improve your athletic performance through functional movement training and competition. Our Sports Performance Training focus on speed, strength, conditioning, and injury prevention.

CONTACT INFO:

375 E Elliot Rd #7, Chandler, AZ 85225

P: (480)-912-6400

E: info@moveperformance.com

Athletic Development

Move training sessions are comprehensive and are intended to develop a well-rounded, confident athlete

Activation & Movement Prep
Dynamic Warm-up
Speed & Agility
Strength & Power
Mobility & Injury Prevention

Speed & Agility... What is it?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change direction with proper posture.

Why is speed & agility Important?

Athletes experience fewer injuries, more success, and more confidence in their chosen field of play when they work to improve their speed and Agility. They’ll react faster, move more fluidly, and make more plays.

How do we train speed & agility?

Proper running mechanics and posture while incorporating a dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping, and landing.

Strength & Conditioning

Speed without power is nothing. At Move, we focus on developing an athlete’s speed and power.

Engaging in activities to improve performance by applying our time-tested sports training principles of overload, reversibility, progression, individualization, periodization, and specificity.

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. Understanding functional movement reduces catastrophic injuries that can affect an athlete’s future.

Injury Prevention

The outcome of the collective training activities consistently performed by an athlete is to help them avoid significant or season-ending injuries.

If you are hurt you can't play...

Athletes want to perform at their best and never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason, and beyond.

What we provide

Move Human Performance Center provides a comprehensive and well-rounded program to develop speed, Agility, strength, body awareness, movement mechanics, and posture.

Our Coaches

The coaches at Move have a passion for developing athletes, and motivating them to reach their goals is the focus of our coaches.

The staff at Move brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, and playing and coaching experiences.

Contact Us Today!

All the coaches, physical therapists, and staff at Move are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Functional Movement Training

Functional movement training is essential for athletes as it focuses on improving the body's ability to perform everyday movements efficiently and safely. This type of training emphasizes exercises that mimic the movements required in sports, enhancing overall performance and reducing the risk of injury.

At Move Human Performance Center, we incorporate functional movement principles into our training programs. By focusing on exercises that promote strength, balance, and coordination, athletes can develop the necessary skills to excel in their respective sports. This approach not only enhances athletic performance but also contributes to long-term physical health and injury prevention.

Customized Training Programs

Every athlete is unique, and customized training programs are crucial for maximizing individual potential. At Move Human Performance Center, we tailor our training regimens to meet the specific needs and goals of each athlete, ensuring a more effective training experience.

Our team of experienced coaches conducts thorough assessments to understand each athlete's strengths and weaknesses. Based on this evaluation, we design personalized training plans that incorporate various training modalities, including strength training, speed drills, and conditioning exercises, all aimed at enhancing performance and achieving personal goals.

Nutrition and Recovery Strategies

Nutrition and recovery play vital roles in an athlete's performance and overall well-being. At Move Human Performance Center, we emphasize the importance of proper nutrition and recovery strategies to support training efforts and enhance athletic performance.

Our programs include guidance on nutrition tailored to the athlete's training regimen, helping them fuel their bodies effectively. Additionally, we incorporate recovery techniques such as stretching, foam rolling, and rest protocols to ensure athletes can perform at their best while minimizing the risk of injury.

Success Stories and Testimonials

Hearing from other athletes who have experienced success at Move Human Performance Center can provide motivation and insight into our training programs. Success stories and testimonials highlight the effectiveness of our approach and the positive impact on athletic performance.

Many athletes have shared their journeys of improvement, detailing how our comprehensive training programs have helped them achieve their goals. These testimonials not only showcase the results of our training but also foster a sense of community among athletes who train at Move, encouraging new clients to join us on their path to success.