Cryotherapy..... More than a recovery tool

Name: MOVE Human Performance Center & Physical Therapy
Price range: $

You do not have to be an elite athlete to experience the recovery benefits of a whole-body cryotherapy session at Move Physical Therapy and Performance Center.

What is Cryotherapy?
Cryotherapy might sound like some kind of treatment from the future, but it’s actually a fairly simple therapy that has gained a lot of popularity in recent years. Cryotherapy is the practice of exposing patients to extremely cold temperatures for short periods of time. Regular cryotherapy sessions may improve the symptoms of many conditions and support overall wellness.

Recovery benefits of Cryotherapy:

Pain relief:
Cryotherapy can be used to treat chronic muscle and nerve pain.

Reduces and manages Migraine Symptoms:
Cryotherapy has been shown to help reduce migraine pain. This is done by using localized treatment on the back of the neck. By numbing the nerves there, migraine pain can be significantly reduced. Jackie Dunn the Co-Founder of Move has used cryotherapy to help manage her chronic migraines “After my first whole-body cryotherapy session I was able to feel relief from my chronic migraines.”

Reduces arthritic pain:
Studies have found that whole-body cryotherapy significantly reduced pain in people with arthritis. They found that the treatment was well-tolerated. It also allowed for more aggressive physiotherapy and occupational therapy as a result. This ultimately made rehabilitation programs more effective.

Numbs Nerve Irritation:
Many athletes have been using cryotherapy to treat injuries for years, and one of the reasons why is that it can numb pain. The cold can actually numb an irritated nerve. Cryotherapy will treat the affected area with a small probe inserted into the nearby tissue. This can help treat pinched nerves or neuromas, chronic pain, or even acute injuries.

Boosts Metabolism:
Whole Body Cryotherapy has been shown to increase the basal metabolic rate. A single session of Whole Body Cryotherapy has been shown to cause the body to burn an additional calories. Cryotherapy will not help you lose weight by itself but it when combined with a diet plan and exercise whole-body cryotherapy is a great tool to help you reach your goals.

Reduces Anxiety and Depression:
The ultra-cold temperatures in whole-body cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression. One study suggests that whole-body cryotherapy is actually effective in short-term treatment for both.

What our clients say about Cryotherapy

When I started at Move, I had a back injury that I just couldn’t shake. Playing lacrosse at a high level requires shooting a lot and shooting hard, but I couldn’t do either with my back the way it was. Leading up to the most important summer of my life as far as college recruiting, I needed to get it fixed fast. I learned a great deal about biomechanics and how I was hurting my body from Chad, and we made the adjustments to keep me from I hurting myself further. I also spoke with Jackie and we added Cryo two days a week. After only four sessions my back pain was completely gone! Not only did my back feel better, but my knees and wrist were relieved of the small discomforts that I had learned to live with. I was really blown away. I was prepared to deal with “nagging back pain” for the remainder of the summer because I couldn’t risk taking time off totally to heal. Cryo saved me! It will remain a part of my weekly regimen and training for as long as I compete. Thank you Jackie, Chad and the whole crew at Move! I only wish I found you earlier.

Evie Tanella

Ever since my ACL reconstruction surgery, every morning I wake up with stiffness and pain behind my knee. With PT three times per week and shooting almost every day, my knee takes on lots of soreness. After doing Cryo once, I woke up with ZERO pain or stiffness. I felt as good as I felt before I was injured. I didn’t think Cryo would make that big of a difference but it did!! Would definitely recommend for anybody who wants to feel rejuvenated after workouts.

Kamryn Doty

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Understanding Cryotherapy: How It Works

Cryotherapy involves exposing the body to extremely cold temperatures for a short period, typically through cryo chambers or localized treatments. This process triggers various physiological responses, including the release of anti-inflammatory proteins and the reduction of metabolic activity in damaged tissues, aiding in recovery and pain relief.

The cold exposure not only helps alleviate pain but also promotes faster healing of injuries by increasing blood circulation once the body warms up again. Many athletes utilize cryotherapy as a part of their training regimen, experiencing significant improvements in recovery times and overall performance.

Comparing Cryotherapy to Other Recovery Methods

While cryotherapy is gaining popularity, it’s essential to compare it with other recovery methods such as traditional ice therapy, massage, and physical therapy. Each method has its unique benefits and drawbacks, making it crucial for individuals to choose the best option based on their specific needs and conditions.

For instance, traditional ice therapy is effective for immediate injury response, while massage therapy focuses on muscle relaxation and tension relief. Cryotherapy offers a more comprehensive approach by addressing inflammation and pain simultaneously, making it an appealing choice for athletes and active individuals.

Potential Risks and Considerations of Cryotherapy

Although cryotherapy is generally safe, it’s important to be aware of potential risks and contraindications. Individuals with certain medical conditions, such as cold hypersensitivity or cardiovascular issues, should consult a healthcare professional before undergoing treatment.

Additionally, improper use of cryotherapy equipment can lead to skin damage or frostbite. Therefore, it is essential to seek treatments from certified professionals who can ensure safe and effective application tailored to individual health needs.

Integrating Cryotherapy into Your Wellness Routine

Incorporating cryotherapy into a regular wellness routine can enhance overall health and recovery. Many individuals find that scheduling cryotherapy sessions alongside other treatments, such as physical therapy or strength training, maximizes their benefits and promotes long-term physical performance.

Creating a balanced routine that includes cryotherapy, proper nutrition, and adequate rest can lead to improved athletic performance and reduced injury risk. As more people recognize the advantages of cryotherapy, it becomes increasingly integrated into holistic approaches to health and recovery.

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