Move Physical Therapy & AZ Compass Preps

Move Physical Therapy Near ME

Coming to a court near you! Move Physical Therapy and Human Performance Center is proud to be the training center for AZ Compass Preps Nationally Ranked High School Basketball Program

MOVE COVID-19 UPDATE

Move Physical therapy

MOVE HUMAN PERFORMANCE AND PHYSICAL THERAPY COVID-19 UPDATE The daily developments regarding Coronavirus (COVID-19) remain the main concern at MOVE. Please know that the health and safety of you, our teams, and the community is our first priority at MOVE Human Performance Center and Physical Therapy. WE ARE OPEN AND HERE TO HELP MOVE is […]

How Fitness and Exercise Helps With Your Mental and Physical Health

Move Human Performance Center-Training

Did you know that only around 23% of Americans are considered physically active? Living a sedentary lifestyle can create a lot of health problems. This is why you need to avoid becoming a couch potato and get fit. With the right exercise regimen, you can improve your mental and physical health. Working with a reputable […]

My Fitness Journey

My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized tumor from his lung and with a short time of radiation he could be cancer free. The day of his surgery we were all at the hospital on eggshells not knowing how it was going to go…

It’s not where you start, it’s where you finish!

This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard every day!