At MOVE our sports performance training improves functional movement to support will help athletes at all levels improve by focusing on fundamental sport specific movements that will develop athleticism, increase speed, strength, reduce injuries, and increase stamina.
With 20 years of experience in the sports field our goal at Move is to improve your athletic performance through functional movement training and competition.
Our performance training will give athletes of all level’s entry access to an elite level sports performance training program. If your goal is to increase your vertical for basketball, blocking strength for football, or increasing explosiveness for volleyball Move will help you reach your goals safely.
Teaching the fundamentals of sports is a lost art. Move’s sports performance training focuses on the importance of basic sports specific movements. Move trainers are committed to using training techniques that will reduce an athlete’s risk of injury.
Athletes needs to be quick on their feet and even quicker to react. Agility training from our Move sports trainers will help athletes at any level of fitness and experience develop a quicker first step and improved reactions.
MOVE uses whole-body Cryotherapy to help reduce pain, improve soft tissue healing, increase endurance, manage migraines, and improve range of motion.
We offer Dry needling, Cupping, Post-surgery Rehabilitation.
Compression Therapy is the appliance of a “squeeze and release” method around the chosen muscle group to help reduce swelling and reduce secondary tissue damage.
