5 Essential Tips to Find the Best Personal Trainer for You
Taking the bold step to engage your body in a regular workout program is not only crucial to your fitness but health as well. With the emergence of lifestyle diseases such as diabetes, stroke, hypertension, and obesity, hitting the gym is the only way to go. So, do you want to get fit? Having the […]
First Time Cupping? Here’s What to Expect After Cupping Therapy Session
[vc_row][vc_column][vc_column_text delay=”0″] Cupping is a massage technique derived from ancient Chinese medicine. The practice is gaining popularity in America, though it’s been in use for thousands of years. Cupping treats pain, stress, allergies, muscle aches & inflammation, and is even supposed to help with colds and flu. If you’ve never experienced a cupping therapy session, […]
Are Personal Trainers Worth It? 6 Strong Benefits of Personal Training
Did you know that working with a personal trainer is one of the most efficient ways to improve your overall fitness, health and performance. Here are some of the benefits of personal training. 1. Prevent Injuries One of the essential benefits of personal training is its ability to reduce injuries. A personal trainer has an […]