Move Human performance Center and Physical Therapy

Warning Signs You May Need Injury Treatment. Come See Us To Get You Back On Your Feet

Move-Physical Therapy

Staying in good health and fitness is always a priority for athletes. However, getting injured is almost inevitable during the process. People who play contact sports or haven’t been regularly active are more predisposed to sports injuries. Fractures, dislocations, sprains, knee injuries, swollen muscles, etc. are some of the types of injuries they get. Sometimes […]

Group Fitness Classes


Group fitness classes are beneficial for individuals of all levels. There are many different benefits including social opportunities, motivational boosts, accountability support & of course, health benefits.

Up Your Game: How Sports Performance Training Will Push Your Limits

Sports Performance Training

Your desire is to become the best you can be in your sport, or to get in shape in general. And that’s a notable goal. However, if you’re like many athletes, you are beginning to realize that you have a long way to go becoming the best version of yourself physically. Unfortunately, a common misnomer […]

Youth Fitness 101: Why Hiring a Youth Sports Personal Trainer Pays Off

Sports Performance Training

Youth fitness is an important topic for schools and parents as childhood obesity continues to grow. Athletic programs more competitive than ever and people turn to sports personal trainers to bring their children to the next level. Is a personal sports trainer good for you or your school?