Move Human performance Center and Physical Therapy

Staying in good health and fitness is always a priority for athletes. However, getting injured is almost inevitable during the process.

People who play contact sports or haven’t been regularly active are more predisposed to sports injuries. Fractures, dislocations, sprains, knee injuries, swollen muscles, etc. are some of the types of injuries they get.

Sometimes you can get injured, but you don’t notice it early, or you just choose to ignore it since it’s a slight discomfort.

Feeling pain or slight discomfort after a training session can be something normal that can go away within days or it can be a severe injury. There is no need to take chances; you should read these five signs that show you need injury treatment.

1. Severe Swelling and Pain

Swelling can either occur within a joint, in the soft tissues, or bleeding into the soft tissue. Your body responds to these injuries by creating a healing response of the immune system through inflammation.

Do you experience a feeling of discomfort due to swelling? Your doctor can help determine the real cause of pain and injury. Through imaging tests such as ultrasounds, CT scans, and X-rays, it will make it easy to determine the depth of the pain, the location of the sensitivity, and the type of pain experienced.

2. Instability

Instability is a sign of ligament injury. It mainly occurs due to an ACL damage—a tear or sprain in the anterior cruciate ligament. Your joints may loosen, swell, and become too sore to carry the body weight.

Instability due to an ACL injury may be treated by either surgery to replace the torn ligament or rest and rehabilitation exercises to help regain strength and stability. The kind of treatment adopted depends on the severity of the sport injuries.

It is important to seek prompt medical advice if you experience signs and symptoms of this sport injury. Appropriate diagnosis helps determine the severity of the injury and proper treatment.

3. Stiffness and Rigidity

This is an inflammatory disorder affecting many joints, including those in the hands and feet. The injured athlete experiences inability or difficulty to bend the joints, cracking joints, pain, and fatigue. This injury also causes an inability or difficulty to move—a lack of mobility.

Stiffness can be curbed by resting the joints until full mobility is restored. It doesn’t require much medical care unless the pain persists.

4. Weakness

Reduced muscle strength occurs when your body doesn’t produce a normal muscle contraction or movement. Sports injuries of this nature happen as a result of a muscle strain that cause damage to the muscle tissue or tendon, inhibiting the normal functioning of the joints.

Physical examination from your doctor is vital to guarantee quick recovery. Moving the injured joint or body part helps the physician to see the extent of the muscle strain.

Seek Professional Services for Injury Treatment

Understanding the risk factors involved in sports is essential in preventing athletic injuries. A disciplined rehabilitation plan prevents re-injury. Always seek injury treatment from a sports doctor if the pain becomes persistent.

If you’re finding it hard keeping up with proper form while training, or you have an injury and you need some sports injury therapy, you can always check out our website for helpful information or contact us directly. We can’t wait to help you on your journey to a more fit you!