My Fitness Journey

My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized tumor from his lung and with a short time of radiation he could be cancer free. The day of his surgery we were all at the hospital on eggshells not knowing how it was going to go…

It’s not where you start, it’s where you finish!

This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard every day!

What is Cupping Therapy? 5 Things to Know Before You Do it

Cupping therapy move

You may have heard of cupping therapy and its many benefits for athletes and wondered what exactly is cupping? And does it actually work? This ancient Chinese practice dates back thousands of years and has been gaining popularity recently as some of the top athletes are using it for pain relief and recovery. If you’ve […]

Starting Your Fitness Journey: 4 Tips to Get You Motivated

Sports Performance Training

Approximately 30% of people are inactive in the United States. If you’re in this category and want to get into better shape, you may be thinking it’s time to start working out. The problem is that even if you’re motivated to begin exercising, you may struggle to maintain an active lifestyle. This article will help […]

Warning Signs You May Need Injury Treatment. Come See Us To Get You Back On Your Feet

Move-Physical Therapy

Staying in good health and fitness is always a priority for athletes. However, getting injured is almost inevitable during the process. People who play contact sports or haven’t been regularly active are more predisposed to sports injuries. Fractures, dislocations, sprains, knee injuries, swollen muscles, etc. are some of the types of injuries they get. Sometimes […]