If you’re thinking about hiring a personal trainer you should know that this can be a really great way to get yourself motivated in the gym. Trainers are well-educated individuals who are there to help push you towards your fitness goals and ensure that you reach your optimum potential.
There are many reasons that a beginner client should start their fitness journey with the help of a personal trainer. Most individuals will set some sort of fitness goal when beginning an exercise program, but will not know the most efficient way to reach that specific goal. Working with a personal trainer will help increase the likelihood of obtaining each unique individual’s fitness goals for all of the following reasons:
Trigger point pain is the main primary source of pain in 30-80% of patients. According to a clinical study, dry needling is an effective therapy
In 2017, there were over 1.5 million organized sport-related injuries. Ideally, sports activities are supposed to prevent disease without causing pain and aches. Unfortunately, athletic
If he is not blazing the dirt trails of our valley Mountains, Eddy King has been sitting in the studio telling his remarkable story of how he came back from a devastating spinal cord injury.. As many of you that have been following know or to any new followers, Eddy took a nasty crash on his mountain bike while living in California and suffered a major spinal cord injury just a little over 5 years ago.
