250,000 individuals tear their ACL annually. If you’re one of these unlucky people, you understand the pain and suffering associated with the injury and recovery.
What many people don’t realize is that a torn ACL requires maintenance after surgery and rehabilitation.
We’ll break down why that is, and why you should consider professional post-rehab training.
Youth fitness is an important topic for schools and parents as childhood obesity continues to grow. Athletic programs more competitive than ever and people turn to sports personal trainers to bring their children to the next level. Is a personal sports trainer good for you or your school?
If you are considering getting a joint replacement, whether it be a hip or knee, you might be focused on the surgery itself, but there is much more to be done to ensure a healthy and timely return to activity. Your physician will recommend and even require physical therapy, which is vital for a positive recovery from your recent surgery. Having a joint replaced is not to be taken lightly and preparation before, with a directional plan after, is important for a full return. If you have any questions, contact our certified and trained staff to find out how we can help get you MOVING!
If you’re thinking about hiring a personal trainer you should know that this can be a really great way to get yourself motivated in the gym. Trainers are well-educated individuals who are there to help push you towards your fitness goals and ensure that you reach your optimum potential.
There are many reasons that a beginner client should start their fitness journey with the help of a personal trainer. Most individuals will set some sort of fitness goal when beginning an exercise program, but will not know the most efficient way to reach that specific goal. Working with a personal trainer will help increase the likelihood of obtaining each unique individual’s fitness goals for all of the following reasons:
