How Fitness and Exercise Helps With Your Mental and Physical Health
Did you know that only around 23% of Americans are considered physically active? Living a sedentary lifestyle can create a lot of health problems. This
Did you know that only around 23% of Americans are considered physically active? Living a sedentary lifestyle can create a lot of health problems. This
Only around 5% of Americans get over 30 minutes of physical activity a day. If you are struggling to get motivated and get healthy, then
Your body isn’t indestructible. There is an endless number of ways to get hurt, and sometimes the human body needs help to recover from physical trauma.
Physical therapy treatments serve a tremendous purpose during the healing process. That’s because physical therapists are skilled at manipulating and stretching the body in such a way that enables patients to heal quickly and efficiently.
My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized tumor from his lung and with a short time of radiation he could be cancer free. The day of his surgery we were all at the hospital on eggshells not knowing how it was going to go…
Physical therapy is essential for the body after sustaining an injury or recovering from surgery, but also is understanding the what and why
