My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized tumor from his lung and with a short time of radiation he could be cancer free. The day of his surgery we were all at the hospital on eggshells not knowing how it was going to go…
This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard every day!
You may have heard of cupping therapy and its many benefits for athletes and wondered what exactly is cupping? And does it actually work? This
Approximately 30% of people are inactive in the United States. If you’re in this category and want to get into better shape, you may be
Staying in good health and fitness is always a priority for athletes. However, getting injured is almost inevitable during the process. People who play contact
