The Benefits of a Personal Trainer When Beginning an Exercise Program

sports performance training in Chandler and Gilbert

There are many reasons that a beginner client should start their fitness journey with the help of a personal trainer. Most individuals will set some sort of fitness goal when beginning an exercise program, but will not know the most efficient way to reach that specific goal. Working with a personal trainer will help increase the likelihood of obtaining each unique individual’s fitness goals for all of the following reasons:


SHAYLEE GONZALES | Contact Move Performance

BYU women’s basketball coach Jeff Justin’s said last fall that Shaylee Would become one of the best players in school history when all was said and done. After leading the Cougars in scoring with a 17.0 average and helping them win the West Coast Conference Tournament title, Shaylee also helped her team to advance to the second round of the NCAA March Madness Tournament. Receiving 2018-2019 WCC Newcomer of the year honors, making all WCC First Team along with all WCC Freshman Team she wasn’t done there!

Move…It’s a lifestyle!

Welcome to the inaugural blog from Move Human Performance Center!  We’ll cover a variety of topics in the Health, Fitness, Sports Performance and Corrective Exercise fields.  We will give helpful information to those looking to invest in themselves from a perspective that makes sense.  Throughout these topics you will find one common theme and – […]