There are many reasons that a beginner client should start their fitness journey with the help of a personal trainer. Most individuals will set some sort of fitness goal when beginning an exercise program, but will not know the most efficient way to reach that specific goal. Working with a personal trainer will help increase the likelihood of obtaining each unique individual’s fitness goals for all of the following reasons:
Trigger point pain is the main primary source of pain in 30-80% of patients. According to a clinical study, dry needling is an effective therapy
In 2017, there were over 1.5 million organized sport-related injuries. Ideally, sports activities are supposed to prevent disease without causing pain and aches. Unfortunately, athletic
If he is not blazing the dirt trails of our valley Mountains, Eddy King has been sitting in the studio telling his remarkable story of how he came back from a devastating spinal cord injury.. As many of you that have been following know or to any new followers, Eddy took a nasty crash on his mountain bike while living in California and suffered a major spinal cord injury just a little over 5 years ago.
BYU women’s basketball coach Jeff Justin’s said last fall that Shaylee Would become one of the best players in school history when all was said and done. After leading the Cougars in scoring with a 17.0 average and helping them win the West Coast Conference Tournament title, Shaylee also helped her team to advance to the second round of the NCAA March Madness Tournament. Receiving 2018-2019 WCC Newcomer of the year honors, making all WCC First Team along with all WCC Freshman Team she wasn’t done there!
