5 Amazing Benefits of Group Exercise
Group exercise classes are one of the best ways to reach your fitness goals. Read here for more information on the key benefits of group exercise.
Group exercise classes are one of the best ways to reach your fitness goals. Read here for more information on the key benefits of group exercise.
This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard every day!
[vc_row][vc_column width=”1/1″][vc_column_text]Hitting the gym to improve your physical fitness works better when you know how to craft a good workout. Creating an effective exercise regimen
About 8% of people stick to their New Year’s Resolution. This makes you wonder if their resolutions were too vague or if they were too overwhelmed
You may have heard of cupping therapy and its many benefits for athletes and wondered what exactly is cupping? And does it actually work? This
