My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized tumor from his lung and with a short time of radiation he could be cancer free. The day of his surgery we were all at the hospital on eggshells not knowing how it was going to go…
Physical therapy is essential for the body after sustaining an injury or recovering from surgery, but also is understanding the what and why
Group exercise classes are one of the best ways to reach your fitness goals. Read here for more information on the key benefits of group exercise.
This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard every day!
[vc_row][vc_column width=”1/1″][vc_column_text]Hitting the gym to improve your physical fitness works better when you know how to craft a good workout. Creating an effective exercise regimen
